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16
04
2019

Top Rated Female Personal Trainer, Smyrna GA

By: David0

Want to get in shape, but need a little motivation and accountability? Pinnacle Fitness Center’s Paige Breese has what it takes to take your fitness to the next level. Paige is one of Metro Atlanta’s top rated female personal trainers. Paige trains at the Pinnacle Fitness Center Smyrna F...

14
04
2019

Increase Your Plank Time

A plank is one of the best static exercises. Most people know it as an ab exercise but there are multiple muscle groups that are under tension while holding a plank. The shoulders, triceps, quads and lower back also are working to make a plank position possible. If your abs are stronger, one of thes...