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Girls’ Time at a Smyrna Fitness Club

Work, honey-do lists, kids, working out, girls’ time—when is there ever time to fit all that into a 24-hour day, a seven-day week? That’s the constant battle we fight day after day, week after week, year after year; time is the enemy, but don’t compromise fitness. At the beginning of each year...


Gearing Up for Your Decatur Fitness Health

If you’re reading this, that probably means you’re looking to start the next chapter of your life: fitness. Being healthy and fit is so crucial your general well-being. You’ve got the motivation, accountability, and the discipline, but you’re missing the basics: gear. Your mindset is geared up, and...


Reasons to Begin Your Smyrna Fitness Plan Now

Fall is the overlooked time of year to get back into gear. We make New Year’s resolutions, and we aim to trim down our bodies for swimsuit season. That all comes to a screeching halt once pumpkin spice fills the air and we pull out our favorite hoodies from a long hibernation. With a Smyrna fitness...