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04
03
2020

Top Rated Female Personal Trainer, Decatur, GA

By: David0

Sari Rose has a background in Pilates and is a female fitness instructor with a graduate certificate in nutrition from Tufts University in Boston.  She is a Georgia native who earned a bachelor’s degree from the University of Georgia (Go DAWGS). She loves living in her Kirkwood neighborhood of Atlan...

02
03
2020

Top Rated Female Personal Trainer, Smyrna GA

By: David0

Want to get in shape, but need a little motivation and accountability? Ariele Keller is a NASM Certified Female Personal Trainer and Fitness Nutrition Specialist from Columbus, Ohio, now residing here in Atlanta with her husband, Justin. Her specialty is in women’s weight loss and corrective exercis...

14
04
2019

Increase Your Plank Time

A plank is one of the best static exercises. Most people know it as an ab exercise but there are multiple muscle groups that are under tension while holding a plank. The shoulders, triceps, quads and lower back also are working to make a plank position possible. If your abs are stronger, one of thes...