Hello I am Dr. Darius Cooper, and I started my fitness journey through Kung Fu at the age of 12 and continued that training until my early 30’s earning instructor rank, in a rare form of the Chinese’s style.
I was not consistent in my training and had completely stop around the age of 38 resulting in a weight increase over the next 4-5 years from 160s to as high as 202. I developed high blood pressure and was placed on one pill and later 2 pills.
After trying various detox regimens and other weight loss programs I started training at Pinnacle Fitness Center in February of 2013. Pinnacle helped me quickly slim down which lead me back to my martial arts training. I later found out that my weight gain was not all fat, other problems were related to quick weight loss/detox programs, causing problems in my stomach.
Here is what my timeline looks like with David: February 2013 started with David weighing 202, by April 2013 I was weighing 186, July 2013 I weighed 180 and by September I was 178!
Due to my work I was requested to work on the West Coast and by November 2013, I was back to 186. I attempted Cross-Fit Training however that did not work, and I tried the Vegan program and that did not work.
By May of 2014 I was back with David weighing 180 and by August 2014 I was down to 170!September I went back to the West Coast, started the Paleo/Cave Man’s program and with David recommendations of protein intake consistent interval training I have maintained my weight of 168 since December 2014.
I so far I have lost a total of 34 lbs. and I feel stronger than ever. I am no longer taking any medications and martial arts training has been enhanced by the fitness training at Pinnacle Fitness Center. I am one step from earning another Black level rank in the martial arts. I am grateful to David, and our bootcamp family members for their support.
Each testimonial represented on this website are actual client results. We understand that every individual has different needs and results may vary while attending our program.