The Personal Training Info Guide: Schedule, Classes, and More.
Personal Training
Information
Here you’ll find all the personal training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Strength 50 uses circuit style training to help you strengthen and shape your muscles. We create a progressive strength approach, allowing you to quickly gain strength while still maintaining safety. Improve your strength, definition and balance with Strength 50.
HIIT 50 uses various timed interval sets to ignite your metabolism and keep you moving. Each class is filled with dynamic interval sets, fun exercises and upbeat music. You will leave each class feeling motivated and challenged and want to return for more.
Waistline & Bun Time uses a blend of core, glute, and Pilates-inspired training to help you strengthen and sculpt your body. This class targets your midsection and glutes while improving flexibility and control. Slim sculpt and tone as you build strength and confidence.