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Increase Your Plank Time

A plank is one of the best static exercises. Most people know it as an ab exercise but there are multiple muscle groups that are under tension while holding a plank. The shoulders, triceps, quads and lower back also are working to make a plank position possible. If your abs are stronger, one of thes...


Girls’ Time at a Smyrna Fitness Club

Work, honey-do lists, kids, working out, girls’ time—when is there ever time to fit all that into a 24-hour day, a seven-day week? That’s the constant battle we fight day after day, week after week, year after year; time is the enemy, but don’t compromise fitness. At the beginning of each year...


Motivation Is Not The Answer To Becoming Fit

By: David0

Getting in shape is one of the best things you can do for your health and happiness in life. Of course, I am a little bit biased, but seriously… Feeling strong and energized going through your daily activities is an empowering feeling. Throughout my years as a personal trainer I have seen the strugg...