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Is Your Teen Looking To Get Faster & Stronger?
Join The Pinnacle Fitness Center Sports Prep Training Program Today!
Youth Fitness Training In Action
Pinnacle Fitness Center’s Teen Sports Prep training program serves to build a foundation for aspiring athletes in middle school and high school.
In this class your teen will challenge their potential amongst peer students looking to improve in their athletic ability. Your teen will improve their strength, endurance coordination speed and agility with Teen Sports Prep!
Areas of Focus
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Physical Conditioning: (encompasses cardio-respiratory training, muscular strength, muscular endurance, and flexibility)
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Speed & Agility Training (utilizing cones, speed ladder, flex bands, hurdles and more)
- Body Coordination & Mental Responsiveness (bound and rebound drills, hand eye coordination, reactive scenario drills and games)
