My fitness journey kicked off by attending classes at Pinnacle twice a week, and then I started adding additional exercise days here and there. Before I knew it I was doing something every day. If I was not at Pinnacle I would ride my bike or hit the gym. My main focus was to make fitness training a part of my life.
As for eating, I slowly started changing my eating habits, not a diet per say just making better choices. I stopped eating processed foods, which to my surprise was the bulk of my meals. I started planning out my meals and actually thinking ahead.
I’m down 45 lbs and I’m glad that I did this for my health.